MichealFind a safe spot
Choosing a special place to work can decrease your chances of being interrupted and boost your feelings of safety. Think of the places where you feel particularly relaxed, the most calm, the least vulnerable to attack. It may be a... moreFind a safe spot
Choosing a special place to work can decrease your chances of being interrupted and boost your feelings of safety. Think of the places where you feel particularly relaxed, the most calm, the least vulnerable to attack. It may be a special corner of your house. It might be in a particular chair. You could do these exercises with a special teddy bead beside you, or in a locked room. Or in the anonymity of a study room at the public library. The important thing is you seek out a spot where you can be the most at ease, the most centered on yourself and the task in front of you.
The place I feel safest are ?
What makes these places safe is ?
The places I feel the least safe are ?
What makes these places unsafe are ?
The time of the day I feel the safest are ?
The time of the day I feel the least unsafe are ?
The person I feel the safest with is ?
The person I feel the least unsafe with is ?
Things I do to feel safe with ? less
MichealCreating Safety
Safety is the experience of being protected from danger and hurt. Within a safe environment, we can relax and be ourselves because we know that our well being is secure. We feel free to take manageable risks toward growth and change.... moreCreating Safety
Safety is the experience of being protected from danger and hurt. Within a safe environment, we can relax and be ourselves because we know that our well being is secure. We feel free to take manageable risks toward growth and change. Feeling safe is at the core of the healing process.
The following questions may provide a starting point.
Have you ever felt safe? Yes No I'm not sure
If yes describe one time you felt save.
What about that experience made you feel safe?
If you haven't experienced feeling safe describe some experience or beliefs that kept you from feeling safe.
For me to feel safe, I would need
When I consider the possibility of feeling safe in the world, I ….
Things to think about
• Can I conceive of feeling safe? Why or why not ?
• Do I deserve to feel safe? Why or why not ? less
MichealHello everyone. On my blog I will be putting information on mental health and trauma. It is a selt help type worksheets. I will try to post at least one topic a week. If you have any questions feel free to reach out and ask. Take care and have a good day.
About Me
I’m bladder incontinence and I have 5 kids 3 are special needs and I work in healthcare I believe in family and friends helping and support each other.
