Micheal
Find a safe spot
Choosing a special place to work can decrease your chances of being interrupted and boost your feelings of safety. Think of the places where you feel particularly relaxed, the most calm, the least vulnerable to attack. It may be a special corner of your house. It might be in a particular chair. You could do these exercises with a special teddy bead beside you, or in a locked room. Or in the anonymity of a study room at the public library. The important thing is you seek out a spot where you can be the most at ease, the most centered on yourself and the task in front of you.
The place I feel safest are ?
What makes these places safe is ?
The places I feel the least safe are ?
What makes these places unsafe are ?
The time of the day I feel the safest are ?
The time of the day I feel the least unsafe are ?
The person I feel the safest with is ?
The person I feel the least unsafe with is ?
Things I do to feel safe with ?
